Somatic Psychotherapy to understand your patterns, heal your inner child, and regulate your nervous system.

Jennifer Kennedy Psychotherapy

Hi I'm Jen, a Psychotherapist specialising in trauma healing through nervous system regulation, inner child work and somatic release. I’ll help you build inner safety, heal emotional wounds and create lasting, positive change in your life.

Work With Me - Therapy and Healing Resources

One To One Healing Sessions

I help you uncover and transform the subconscious patterns keeping you stuck in shame, overwhelm, anxiety and nervous system dysregulation. Release emotional blocks with inner child work and reclaim your authentic self.

Nervous System Renewal Session

Recalibrate, Rebalance and Restore – A deep dive one-to-one session, guiding you from overwhelm and exhaustion to inner balance and harmony. This transformative session restores safety, releases stored trauma and reconnects you with your natural state of wholeness.

Nervous System Regulation Roadmap

Gain a deeper understanding of your nervous system and the root causes of dysregulation with this helpful healing guide. Learn practices to support regulation and guidance for safe re-connection to your body and emotions.

Healing Shame Handbook

This healing shame guide offers pathways, insights and practical guidance to understand and heal shame. It’s your companion on the journey towards self compassion and inner freedom.

Deep healing happens when you integrate all parts of your psyche, body and emotions. Your subconscious mind and nervous system are the gateways to this profound level change and reconnection to your authentic self.

—Jennifer Kennedy

How I Work

Psychological (mind)

The first step of the healing journey is to become aware of your thoughts and recognise patterns of negative thinking. This awareness helps you identify the triggers that lead to spirals of anxiety or self-criticism. From there, you can begin to notice thoughts that contribute to feelings of self-doubt, shame, sadness, anxiety and a lack of inner trust. Learn more here.

Inner Child (emotions)

The next step is to develop a connection with your emotional self, often referred to as your Inner Child. Approaches like Internal Family Systems and Relational Psychotherapy offer powerful ways to connect with empathy and compassion to the wounded parts of you that have been shaped by past experiences.

Your Inner Child carries emotions stored in your subconscious, along with the limiting beliefs tied to them. This is the part of you that feels anxious, depressed or emotionally triggered by present experiences. Learn more here.

Somatic (body)

Somatic healing focuses on understanding and exploring how your nervous system and body hold repressed emotions and trauma. This healing work allows you to access deeper levels of self-awareness, release stored emotions and enhance your inner connection and ability to self-regulate.

Somatic practices include breathwork, energy work, movement and other mindfulness-based techniques. Learn more here.

  • "Working with Jen has been life-changing. Her deep understanding, kindness and wisdom created a space where I felt seen and cared about. I was gradually able to start understanding what I actually need, and how I feel. I’ve grown a lot and feel more at peace within myself."

    - S.B.

  • "Jen’s guidance has been a gift to my healing journey. She helped me connect with parts of myself I had long ignored, and I’ve learned to show myself the compassion I deserve."
    – A.H.

  • "Through working with Jennifer, I’ve gained the ability to soothe and calm my nervous system and release old patterns of shame and self-doubt. Her approach is truly transformative."
    – L.M.

  • "Jen’s ability to hold space with empathy and care is unlike anything I’ve experienced before. I feel stronger, more grounded and ready to face life with more confidence and hope for the future."
    – T.R.