Therapy and Somatic Healing to understand your deep rooted patterns, heal your inner child and regulate your nervous system.
Hi I'm Jennifer, a Somatic Psychotherapist specialising in trauma healing through nervous system regulation, inner child work and somatic re-connection. I’ll help you build safety within your mind and body and heal emotional wounds so you can create lasting, positive change in your life.
Join me for a 4 Week Inner Self Group Immersion - A Journey to Heal Your Inner Child + Rediscover your Authentic Self.
Nurture and Awaken the Inner Self - A Deep and Powerful Healing Journey
Join me for a 4-week Inner Self Group Immersion, where we’ll journey together to explore deep healing and self-discovery. In this safe and supported group setting, we’ll dive into Inner Child work and Nervous System Regulation, two powerful tools for nurturing your emotional well-being and building inner safety.
Through guided sessions, we'll gently reconnect with your Inner Child, healing past wounds and rediscovering the love and connection that’s always been within you. We’ll also explore practical techniques for calming and regulating your nervous system, helping you feel more grounded and at ease in your everyday life.
This immersive experience is designed to be supportive, safe, and transformative. You'll have the opportunity to share, connect, and learn alongside others on a similar path, creating a sense of community and belonging.
If you're ready to nurture your inner world and step into a more balanced, peaceful version of yourself, this group is for you.
Work With Me + Resources
One to One Healing Session
Recalibrate, Rebalance and Restore – A deep dive one-to-one session, guiding you from overwhelm and exhaustion to inner balance and harmony. This transformative session restores safety, releases stored trauma and reconnects you with your natural state of wholeness.
Nervous System Regulation Roadmap
Gain a deeper understanding of your nervous system and the root causes of dysregulation with this helpful healing guide. Learn practices to support regulation and guidance for safe re-connection to your body and emotions.
Healing Shame Handbook
This healing shame guide offers pathways, insights and practical guidance to understand and heal shame. It’s your companion on the journey towards self compassion and inner freedom.
Deep healing happens when you integrate all parts of your psyche, body and emotions. Your subconscious mind and nervous system are the gateways to this profound level change and reconnection to your authentic self.
—Jennifer Kennedy
How I Work
Psychological (mind)
The first step of the healing journey is to become aware of your thoughts and recognise patterns of negative thinking. This awareness helps you identify the triggers that lead to spirals of anxiety or self-criticism. From there, you can begin to notice thoughts that contribute to feelings of self-doubt, shame, sadness, anxiety and a lack of inner trust. Learn more here.
Inner Child (emotions)
The next step is to develop a connection with your emotional self, often referred to as your Inner Child. Approaches like Internal Family Systems and Relational Psychotherapy offer powerful ways to connect with empathy and compassion to the wounded parts of you that have been shaped by past experiences.
Your Inner Child carries emotions stored in your subconscious, along with the limiting beliefs tied to them. This is the part of you that feels anxious, depressed or emotionally triggered by present experiences. Learn more here.
Somatic (body)
Somatic healing focuses on understanding and exploring how your nervous system and body hold repressed emotions and trauma. This healing work allows you to access deeper levels of self-awareness, release stored emotions and enhance your inner connection and ability to self-regulate.
Somatic practices include breathwork, energy work, movement and other mindfulness-based techniques. Learn more here.