Counselling and Psychotherapy

Monthly archives for April, 2017

The Lost Art of Self Care

Jennifer KEnnedy Counselling and Psychotherapy

We often think of self-care in terms of having a relaxing bath or a massage, eating well, exercising and generally taking care of our physical well-being. These things are important in maintaining a healthy self but they’re only a small part of the whole picture. Self-care is also about looking after and nurturing our mind and spirit as well […]

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close