Counselling and Psychotherapy

Monthly archives for April, 2017

The Lost Art of Self Care

Jennifer KEnnedy Counselling and Psychotherapy

We often think of self-care in terms of having a relaxing bath or a massage, eating well, exercising and generally taking care of our physical well-being. These things are important in maintaining a healthy self but they’re only a small part of the whole picture. Self-care is also about looking after and nurturing our mind and spirit as well […]

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