Join me for this safe and nurturing healing immersion for true connection, support and real change. If you want to feel held and emotionally nourished as you heal and grow, this space is for you.

Are you ready to connect with yourself on a deeper level? This 4-week group immersion is designed to guide you through a transformative healing journey where you’ll get to know your inner child, understand the dynamics of your inner critic and cultivate the nurturing skills of re-parenting to create real and lasting change.

We’ll explore emotional regulation, self-awareness, self-compassion—tools that will help you build a stronger, more loving relationship with yourself. We’ll also connect with:

- Getting to Know Your Inner Child: Discover the unique needs, desires and emotions of your inner child and learn how to lovingly re-connect with them.

-Awareness of Your Inner Critic: Explore the voice of your inner critic, understand its roots, and shift to a kinder, more supportive inner dialogue.

- Re-Parenting: Learn how to become the caring, nurturing parent your inner child always needed, bringing healing and growth to your emotional world.

- Emotional Regulation: Develop techniques to manage your emotions in a healthy, balanced way.

- Self-Awareness & Self-Compassion: Cultivate a deep sense of awareness and kindness toward yourself, empowering you to create lasting change.

Each week, we'll reflect on your journey with guided journaling prompts, participate in four live group sessions on Zoom for personalized guidance, and receive weekly emails with resources and encouragement to keep you on track. At the end of the course, we’ll schedule a one-on-one check-in to reflect on your progress and set intentions for continued growth.

We’ll do a check-in call before the course to make sure this is the right container for you.

The cost of the immersion is £249 - Payable in one instalment at the time of booking. There is a maximum of 10 spaces available.

The course will be over 4 Saturdays in May - 3rd May, 10th May, 17th May, 24th May.