Therapy helps your mental health and wellbeing

Psychotherapy, also known as talk therapy or counselling, is a type of treatment that improves our mental health and well-being by exploring thoughts, emotions, behaviours, and relationships.

In a safe and supportive environment you can openly discuss your difficulties, gain insight into your experiences, and develop effective coping strategies. Through regular sessions we can address specific problems and work through unresolved issues so you can grow and make positive changes.

Therapy helps you with a range of difficulties

Therapy can be used to address a wide range of mental health difficulties, including anxiety, depression, trauma, relationship issues, and low self-esteem. Throughout the therapy process, I provide clarity, empathy, and non-judgmental support. We’ll explore your emotions, identify patterns of thinking and behavior, challenge negative beliefs, and develop healthier coping strategies. I may also help and support you with communication and problem-solving or offer guidance for personal development and self-care.

It starts with a commitment to yourself

Psychotherapy is a dynamic and ongoing process. It can be short-term, focusing on specific issues, or long-term, providing ongoing support, inner transformation and personal growth. The duration and frequency of sessions depends on your needs and progress.

Ultimately, therapy offers a confidential and compassionate space where you can work towards understanding yourself better, improve your mental health, discover self compassion and increase your quality of life.