Somatic Psychotherapy for Anxiety, Trauma, Nervous System & Shame Healing.
Online and in person in Manchester and Liverpool, UK.
I'm Jennifer, a Somatic Psychotherapist offering therapy sessions online and in Manchester and Liverpool, UK. I specialise in anxiety, trauma, nervous system healing and inner child work, supporting people who are ready to let go of stuck patterns and make real, lasting changes to how they feel.
I offer advice and guidance on trauma healing and inner child work on TikTok, Instagram and YouTube. I also go live regularly on TikTok where we discuss topics like healing your inner critic, connecting to your inner child, regulating the nervous system and how to create inner safety.
I also have healing resources available via my Stanstore link - The Love Your Nervous System ebook and Inner Critic Somatic mini-course are now available to help you heal deeper patterns of shame and self neglect and move towards self compassion in a way that feels safe, supported and effective. Get started here: https://stan.store/jenniferkennedytherapy
Work with me
1:1 Somatic Psychotherapy Individual therapy working with anxiety, trauma, nervous system healing and inner child work. Sessions are held online or in person in Manchester and Liverpool.
Client comments
I came to Jennifer after years of anxiety that I couldn't shift despite trying other therapies. I understood why I felt the way I did but nothing was actually changing. Working somatically was completely different for the first time I felt like I was working with my body rather than just my head. Slowly things started to shift in ways I hadn't expected. I feel calmer in myself, more connected, and like I actually trust myself now. - SWThrough working with Jen I’ve learned how to listen to my inner child, feel my emotions and soothe my nervous system. I know how to connect to my feelings even the difficult ones and stay with the intensity which has allowed me to start releasing old patterns of shame and self-doubt. My self esteem has improved and I feel more able to express my needs and feel closer to my husband. Her approach is transformative. - RL
Watch my TikTok video on the importance of nervous system regulation for healing anxiety and trauma.
Nervous System healing using self regulation tools to bring the body back into balance.