Trauma informed Psychotherapy and Somatic Healing for lasting positive change.

Hi I'm Jennifer, a body based Psychotherapist specialising in trauma healing through nervous system regulation, inner child work and somatic re-connection.

NERVOUS SYSTEM REGULATION

Watch my video about nervous system healing—to dive deeper into this the Nervous System Healing Guide will support you. Go here to download now.

HEAL SHAME WITH LOVE

Reclaiming You is a 50-page trauma-sensitive guide to understand how shame lives in your body and how to begin healing it from the inside out.

This is a practical, soul-led path back to the parts of you shame told to hide.

You’ll Receive:

🍃 50 pages of in-depth, beautifully designed guidance

🍃 A fresh approach to working with emotional wounds using inner child work and somatic healing techniques

🍃 Body-based practices, journaling prompts and nervous system tools to bring about real change

🍃A grounded, self-paced resource to return to again and again

£44.00

Please note this guide is for information purposes only and isn’t a replacement for therapy or professional medical advice.

  • "Working with Jen has been life-changing. Her deep understanding, kindness and wisdom created a space where I felt seen and cared about. I was gradually able to start understanding what I actually need, and how I feel. I’ve grown a lot and feel more at peace within myself."

    - S.B.

  • "Jen’s guidance has been a gift to my healing journey. She helped me connect with parts of myself I had long ignored, and I’ve learned to show myself the compassion I deserve."
    – A.H.

  • "Through working with Jennifer, I’ve gained the ability to soothe and calm my nervous system and release old patterns of shame and self-doubt. Her approach is truly transformative."
    – L.M.

  • "Jen’s ability to hold space with empathy and care is unlike anything I’ve experienced before. I feel stronger, more grounded and ready to face life with more confidence and hope for the future."
    – T.R.