Shame is heavy. It’s quiet, and deeply buried. It tells you you’re too much, not enough, always wrong. It keeps you performing, hiding, apologising and disconnected from your authentic self.

This guide helps you gently unravel the patterns of shame that have shaped your life, so you can stop identifying with the voice that says “there’s something wrong with me.”

Inside, you’ll discover:

• What shame really is—and how it shows up in thoughts, behaviours, and the body

• Where shame originates (and why it’s not yours to carry)

• The connection between shame and the nervous system

• How to recognise shame spirals in real time

• Tools and reflections to gently start releasing internalised shame

• How to build a felt sense of worth and inner dignity

This guide is for educational purposes and is not a substitute for professional medical advice or therapy.